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    A Path To Self-Discovery

    My meditation journey began back in 2001, over two decades ago. Fresh out of school, I met a master who sparked my interest in meditation. Read more…

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    Embrace The Flow

    – Taoist Wisdom for Letting Go Feeling overwhelmed by the future? Constantly worrying about things you can’t control? If you answered yes, then you’re not

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    Mindfulness
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    Finding Peace Within

    -A Look at Zen Teachings Imagine a state of complete calmness, where your mind is free from worry and your anxieties melt away. This is

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    Soulful Resource
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    See The Trees

    – Not Just The Leaf! Have you ever gotten so focused on something tiny that you miss the whole picture? Like getting stuck looking at

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    Mindfulness
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    Don’t Be A Dramallama

    – A Zen Guide to Avoiding Emotional Face-Plants Life’s a funny thing. One minute you’re strolling down the sidewalk, latte in hand, whistling a happy

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    Meditation
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    Mantra Meditation

    – Chanting Your Way to Calm What is a Mantra? A mantra is a sound, word, or phrase that you repeat during meditation. Mantra comes

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    Meditation
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    Find Your Inner Peace

    -A Guide to Mindfulness and Meditation In today’s fast-paced world, it’s easy to feel overwhelmed by stress, anxiety, and constant busyness. This is where mindfulness

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