Don’t Be A Dramallama

– A Zen Guide to Avoiding Emotional Face-Plants Life’s a funny thing. One minute you’re strolling down the sidewalk, latte in hand, whistling a happy tune. The next, you trip over a rogue shoelace and end up in a full-blown faceplant – latte exploding everywhere (hopefully not on a nice outfit). This, my friends, is […]

Have Some Time To Enjoy The Sunset And Sunrise

-Your life will change In our fast-paced world, if you have time to enjoy a sunrise or sunset you can consider yourself a very blessed person but I would rather say a very rich person. Because glancing up nowadays often feels like a luxury. Managing twenty to thirty minutes from your work schedule just to […]

Deepen Your Connection

-The benefits of mindful music listening We all know the power of music. It can energise us, soothe our souls, and transport us to another time and place. But what if there was a way to experience music even more profoundly? Enter mindful listening. Mindful listening isn’t just about passively putting on some tunes. It’s […]

A Sip Towards Serenity

We all love that warm hug in a cup – a steaming mug of tea or coffee. But how often do we truly savour it? More often than not, our tea breaks are spent scrolling through social media, catching up on emails, having a conversation with friends, or lost in the flicker of the TV.  […]