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    A Path To Self-Discovery

    My meditation journey began back in 2001, over two decades ago. Fresh out of school, I met a master who sparked my interest in meditation. Read more…

  • Have Some Time To Enjoy The Sunset And Sunrise

    -Your life will change

    In our fast-paced world, if you have time to enjoy a sunrise or sunset you can consider yourself a very blessed person but I would rather say a very rich person. Because glancing up nowadays often feels like a luxury. Managing twenty to thirty minutes from your work schedule just to mindfully enjoy and gaze upon the sky to witness nature’s transformation and on top of it doing nothing might be too much to ask. But trust me it will change your life.

    When you escape the daily rush, find a peaceful spot in nature, Sit mindfully, breathe deeply, and soak it all in. You just became something different. Nature’s beauty calms your mind, boosts focus, and sparks creativity. It’s a simple pause to find a healthier and a happier you. Sunsets and sunrises, however, offer a powerful antidote to the constant busyness. Taking a mindful moment to witness these celestial spectacles can be surprisingly transformative.

    Gazing at the vibrant hues of a sunrise or sunset isn’t just visually captivating; it can significantly reduce stress. Studies show that spending time in nature lowers cortisol levels, the body’s stress hormone. The awe-inspiring beauty of the sky has a calming effect, promoting feelings of peace and tranquillity.

    Nature’s light show is more than just a pretty picture. Sunrises and sunsets signal a shift in the day’s rhythm. The warm glow of sunrise bathes the world in a golden light, encouraging us to start afresh. As the sun dips below the horizon, the cooler tones usher in a sense of calm, preparing us for rest. This connection with the natural world can help regulate our sleep-wake cycle, promoting better sleep quality.

    The magic of these moments lies not just in the sky’s transformation, but in the subtle changes around us. As the sun rises, birdsong fills the air, and the world awakens with renewed energy. During sunsets, the cacophony of the day softens, replaced by the gentle chirping of crickets. These shifts offer a reminder of the impermanence of things, a perspective that can help us navigate life’s challenges with greater ease.

    So, the next time you find yourself rushing through the day, take a pause. Step outside, look up, and witness the transformative power of a sunrise or sunset. It’s a free and accessible practice that can significantly enhance your well-being.

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