Difference Between Meditation and Mindfulness
– Finding Calm In recent years, both meditation and mindfulness have gained widespread popularity as effective ways to manage stress and improve overall well-being. Also, meditation and mindfulness are two terms often used interchangeably, but there are key distinctions between them. Both practices aim to cultivate a sense of peace and well-being, but they approach […]
Five Minute Meditation
– You Can Do Anywhere Feeling overwhelmed? Short on time? You can still squeeze in a moment of peace with a quick meditation! Here are a few easy techniques you can do anywhere, in just 5 minutes Breath Focus Meditation Where to do it: Any seated position, whether on a park bench, at your office […]
Mantra Meditation
– Chanting Your Way to Calm What is a Mantra? A mantra is a sound, word, or phrase that you repeat during meditation. Mantra comes from Sanskrit, an ancient Indian language. “Man” means mind and “tra” means instrument. So, a mantra is like a mental tool! It’s a word, sound, or phrase you repeat during […]
Find Your Inner Peace
-A Guide to Mindfulness and Meditation In today’s fast-paced world, it’s easy to feel overwhelmed by stress, anxiety, and constant busyness. This is where mindfulness and meditation come in. These practices offer a powerful way to cultivate greater inner peace, clarity, and well-being. Mindfulness is the simple yet profound ability to be fully present in […]
The Journey, Not The Destination
-Seeking truth Matters more than finding it Ever stuck in a conversation with someone who acts like they’ve got all the answers? Like, they’ve read the handbook of life and are here to lecture you on it? There is a quote from Deepak Chopra which basically can be acted as your escape hatch. The quote […]
Finding Happiness Within
-The Power of Meditation Meditation, an age-old practice that has been embraced by various cultures and religions for centuries, offers a way to cultivate inner peace, clarity, and joy. By creating a space for stillness and focused awareness, meditation allows us to tune out the noise of the external world and turn inward to connect […]